August 15, 2017

You’re Not Addicted to Food, You’re Addicted to Stress – Part 3

Stress tells us where our comfort zone is. We get addicted to stress because we […]
August 8, 2017

You’re Not Addicted to Food, You’re Addicted to Stress – Part 2

In the journey to lose weight, food is your friend…and you enemy. All the right […]
July 31, 2017

You’re Not Addicted to Food, You’re Addicted to Stress – Part 1

Losing weight is hard. You can have a great plan in place, all the right […]
July 25, 2017

Love the Weight Off

5 Transformational Things that Happen to You When You Love Yourself Losing weight won’t make […]
July 18, 2017

5 Ways to Produce Real Freedom in Every Area of Your Life

We all desire freedom in our lives. The fact that we have the ability to […]
July 10, 2017

The Point When We Stop Constantly Thinking About Our Health

Health is extremely important. But it isn’t everything. When I started on the journey to […]
July 4, 2017

Why We Set Safe Weight Loss Goals – and What They Reveal About Us

Recently, we worked with a coaching client who had a specific weight loss goal. It […]
June 27, 2017

4 Strange Fears that are Keeping You from Losing Weight

Yes, You May be Afraid of Actually Losing the Weight If you’ve ever tried losing […]
June 20, 2017

The Right Question to Ask When you are Starting to Lose Weight

Hint: It’s not “How much weight do you want to lose? We love setting goals. […]
June 12, 2017

Why Letting Go is the Key to Healing Your Body and Brain Once and for All

5 Ways Forgiveness Fixes the Real Weight Problem Pain happens. It seems almost unavoidable in […]
June 6, 2017

Getting Your Dream Body

The Dream is not for an Amazing Body. The Body is for an Amazing Dream. […]
May 29, 2017

Losing Weight Doesn’t Feel Good – Here’s Why That’s a Good Thing

4 Reasons Why You Should Embrace the Process No one loves losing weight. Yes, we […]
May 23, 2017

How to Quit Starting Over and Finally Lose the Weight, For Real This Time

Lose the Weight of Who You Used to Be “I’m going to lose the weight, […]
May 15, 2017

3 Common Thoughts that Keep You from Losing Weight

And How to Overcome Them Every voluntary thing we do in life comes down to […]
May 8, 2017

What Before and After Photos Never Tell Us

Losing the Fat Doesn’t Equal Losing the Weight. We love transformations. We see before and […]
April 28, 2017

How to Find the REAL Reason You Want to Lose Weight

3 Highly Effective Steps to Get Crystal Clear on Your Weight Loss Motive
March 19, 2017

Need Clarity in Your Life? Lose the Weight…

I remember the feeling. I had no clear idea what I really wanted to do […]
March 18, 2017

What Nobody Told Me About Losing 100 lbs.

I did it. I had reached my goal. One year and nine months after starting […]
March 18, 2017

The Real Reason You Can’t Keep the Weight Off

3 Traps that Derail Your Weight Loss Success I lost 120 lbs. I had worked […]